Flossing is very important to your oral health and doing it correctly can ensure that all the buildup from food is removed. Below are some recommendations for using dental floss correctly.
You Should Trim the Floss to the Correct Length
If you do not floss correctly, you may strain your jaw, arms, neck, and jaw, so it is important to trim it to the correct length. When cutting off the floss, leave yourself enough space to do your work.
A diameter of 12 to 18 inches is a good starting point. Cleaning each tooth crevices with a new segment of floss requires that the floss be long enough to allow you to move around freely while doing so.
Floss Before Brushing Your Teeth
The best time to floss is before you brush your teeth, not right after. Brush and floss your teeth at least two times daily to remove food and plaque from the spaces between them. Flossing before makes brushing easier (and much more effective).
Take a Strong Hold on It
It would help if you use your thumb and forefinger to grasp the floss. You can pierce your gums if the floss cannot stay in your hand. Reduces the discomfort of cutting into your gums, allowing for a more thorough and slower process.
Smooth, Upward, and Downward Movements
When flossing, it is best to use a gentle motion. To eliminate bacteria, plaque, and food particles from your gum line and between your teeth, you must make little up-and-down movements without causing pain or discomfort.
It may take a little longer at first, but flossing your entire mouth should take less than five minutes once you get used. Flossing does not have to be painful, intimidating, or time-consuming.
You will be ready for your next dentist appointment with your newfound knowledge! Ask your dentist about the best flossing devices if you are unsure about which ones are ideal for you. You can address any questions or concerns to us at any time.
Esthetic Smiles - Dr. John Abajian, DDS, 1901 N. Solar Dr. Suite 135, Oxnard, CA 93036 | 805-365-4222 | myestheticsmile.com | 9/11/2024 | Tags: dentist Oxnard CA |
Flossing is very important to your oral health and doing it correctly can ensure that all the buildup from food is removed. Below are some recommendations for using dental floss correctly.